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Book Title
Principles of Sports Training and Performance
Authors
Dr.S.Ramesh Kannan
ISBN-13
978-93-47597-96-1
Edition
1st Edition, 2026
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About This Book
Principles of sports training and performance explain how athletes improve fitness, skill, and results through systematic training. Key concepts include overload, specificity, progression, recovery, and periodization. The subject also covers biomechanics, physiology, nutrition, psychology, and performance analysis to optimize athletic development, prevent injury, and achieve peak competitive performance.
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Product Details
| Publisher | Veritaz International Press |
| Edition | 1st Edition, 2026 |
| Binding | Paperback |
| Language | English |
| Pages | 315 |
| ISBN-13 | 978-93-47597-96-1 |
| Item Weight | 320 grams |
| Dimensions | 7.0 x 9.4 inches |
| Print Format | Single Color |
| Copyright | 2025 |